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- Grief -

Grief is not limited to a person.

It's valid to mourn unemployment, a loss of support services, changes in lifestyle, and loss of social gatherings.

Common signs of grief:

Shock / Denial / Anxiety / Distress / Anger / Aggression / Intermittent sadness / Insomnia / Loss of appetite

Adolescents may experience significant changes in their sleep patterns, isolate themselves more, frequently appear irritable or frustrated, withdraw from usual activities, or engage more frequently with technology.

National Suicide Hotline:

English: 1-800-273-8255.

Spanish: 1-888-628-9454.

Click here for the lifeline crisis chat.

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Click here if you have lost a loved one during the Covid-19 crisis.

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Click here if you are feeling loss due to a change in daily routine.

Cheryl's experience

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- CDC on Grief and Loss

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