Depression
"More than 264 million people of all ages suffer from depression."
Depression
"More than 264 million people of all ages suffer from depression."
Depression
Advice from Jason and you:
Advice from Jason:
1. It's okay to ask someone what they are looking for when they reach out. "Are you looking to vent, just letting me know, or do you want some advice?"
2. Let your loved one know you're there for them, but don't try and force any confessions.
3. If they say they don't know what to do, offer to help them research solutions (whether it be a program, therapist, psychiatrist, or outlet).
4. Remind the person what they are feeling is not only valid, but normal and natural.
5. Thank them for trusting you to confide in.
6. Acknowledge (not necessarily aloud) what they are going through is hard and, while you may have experienced something similar, you do not know exactly what they are feeling.
Send us submissions with your biggest advice on how people SHOULD respond to coming out with/having issues relating to Mental Health!
To submit your advice, click here!
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YOUR SUBMISSIONS:
Advice from Jane:
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Invite them to things that are productive or remind them of their talents so they can grow passion again. They need to know they are an individual with an individual brain that was designed to have unique skills. I think being a gym buddy with goal setting and support will be really beneficial to get the ball rolling for someone completely overcome by their symptoms.
Jojo's Advice (LGBTQIA+):
Just listen. Don’t try and “help”. Being queer isn’t a disease that needs fixed. On the other hand, if that’s not something you’re comfortable with, ask them what they need from you. Sometimes it’s better to get clarity than to guess and hope for the best. Sometimes all that’s really needed is to have someone in their corner, or to just know that you still care when other people in their world have shown incredible disrespect or been extremely hurtful towards them. If they’re talking to you, they see you as a safe person. Accept that, respect that, and just love them for the person they are - even if it’s not within the same framework or phrasing that you’ve seen them within for the entirety of the time you’ve known them. They’re still the same person, it’s just a descriptor or label that they’re renaming to you.
Advice from Kay:
1) it is okay to rest. Do not feel guilty for giving your body and mind a break.
2) drink water. You will always feel a little bit better if you are hydrated.
3) you can be a good person and still say no.
4) remember to take your meds even if you are feeling better. If you want to stop them, PLEASE talk to your doctor first. Do not just stop taking them.
5) you do not need to earn your food. Your body deserves to be fueled and taken care of.
6) you should practice self care and self love on a daily basis.
7) make time for things that truly bring you joy.
Advice from Jane:
Look for the signs of domestic violence. If you see something, say something. Help them get away. Help them find resources to ensure they don't feel the need to go back.